36 min listen
96 // The Honeymoon Phase of Intuitive Eating: Dealing with Shame & Food Guilt with Brittany Modell (Intuitive Eating April Series)
96 // The Honeymoon Phase of Intuitive Eating: Dealing with Shame & Food Guilt with Brittany Modell (Intuitive Eating April Series)
ratings:
Length:
37 minutes
Released:
Apr 11, 2022
Format:
Podcast episode
Description
If you have been dieting for years, you are going to go through a honeymoon phase in the beginning of your intuitive eating journey... and that's okay! In this episode I talk with Registered Dietitian, Brittany Modell, who gives tips for how to overcome food guilt and show yourself compassion. It is time to unlearn everything that diet culture has taught over the years and relearn that food is not "good" or "bad": it is neutral!
Follow Brittany on Instagram @nofoodfears
Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Follow Brittany on Instagram @nofoodfears
Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Released:
Apr 11, 2022
Format:
Podcast episode
Titles in the series (100)
13 // Top Signs You Have an Unhealthy Relationship with Food & Tips to Reshaping Your Mindset Around Food: Alright you guys, you know this is my favorite topic: UNHEALTHY RELATIONSHIP WITH FOOD. In this episode I go over different signs that you have an unhealthy relationship with food, then share my own personal tips for how I help switch my mindset. Remembe... by The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood