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94 // The Basic Principles of Intuitive Eating & Why It Isn’t Another Diet (Intuitive Eating April Series)
94 // The Basic Principles of Intuitive Eating & Why It Isn’t Another Diet (Intuitive Eating April Series)
ratings:
Length:
16 minutes
Released:
Apr 4, 2022
Format:
Podcast episode
Description
Welcome to the first episode of Intuitive Eating April! In this episode I explain what intuitive eating is and the basic principles it consists of. Intuitive eating is NOT a diet, but it will take some time to unlearn everything that diet culture has taught you. I hope you continue with me on this intuitive eating journey! For accountability, support and extra resources, join my Facebook Empowerment Community: https://bit.ly/mirandaleefb
Sources I referenced in this episode:
http://www.intuitiveeating.org/10-principles-of-intuitive-eating/
https://www.cedars-sinai.org/blog/what-is-intuitive-eating.html
Ready to connect with me?
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Sources I referenced in this episode:
http://www.intuitiveeating.org/10-principles-of-intuitive-eating/
https://www.cedars-sinai.org/blog/what-is-intuitive-eating.html
Ready to connect with me?
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Released:
Apr 4, 2022
Format:
Podcast episode
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