32 min listen
191 || Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens
191 || Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens
ratings:
Length:
50 minutes
Released:
Oct 10, 2023
Format:
Podcast episode
Description
In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk about why Blue Zones thrive, and the importance of slowing down and actually cooking!
Reach out to Ashley Tippens:
Instagram: @wild_ginger_wellness ; linktr.ee/wildgingerwellness
Get your Sourdough Kit: https://breadtherapymama.etsy.com
Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
Reach out to Ashley Tippens:
Instagram: @wild_ginger_wellness ; linktr.ee/wildgingerwellness
Get your Sourdough Kit: https://breadtherapymama.etsy.com
Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
Released:
Oct 10, 2023
Format:
Podcast episode
Titles in the series (100)
05 // Getting 1% Better Every Day: How My Mom Changed Her Life & Went From a Smoker to a Marathon Runner: In this episode I chat with my mom, Robbin Leopold, who is a Balance and Mobility Specialist and Precision Nutrition certified. We talk about how our fitness journey started and how my mom went from smoking multiple packs of cigarettes a day to becoming ... by The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood