32 min listen
194 || Cooking à la Heart: Cooking for Cardiovascular and Overall Health with Amy Myrdal Miller
194 || Cooking à la Heart: Cooking for Cardiovascular and Overall Health with Amy Myrdal Miller
ratings:
Length:
52 minutes
Released:
Oct 31, 2023
Format:
Podcast episode
Description
In this episode I talk with Amy Myrdal Miller- a farmer’s daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart: 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy. Her personal, home-cooked recipes follow the science of the Mediterranean, DASH (Dietary Approaches to Stop Hypertension), and MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diets. Amy and I talk a lot about the recipes in her cookbook, how to make healthier choices while cooking, and tips for getting into cooking more at home!
Reach out to Amy: https://www.linkedin.com/in/amymyrdalmiller/
Get your sourdough kit here: breadtherapymama.etsy.com
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
Reach out to Amy: https://www.linkedin.com/in/amymyrdalmiller/
Get your sourdough kit here: breadtherapymama.etsy.com
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
Released:
Oct 31, 2023
Format:
Podcast episode
Titles in the series (100)
05 // Getting 1% Better Every Day: How My Mom Changed Her Life & Went From a Smoker to a Marathon Runner: In this episode I chat with my mom, Robbin Leopold, who is a Balance and Mobility Specialist and Precision Nutrition certified. We talk about how our fitness journey started and how my mom went from smoking multiple packs of cigarettes a day to becoming ... by The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood