35 min listen
203 || Barbells & Blueprints: Obsessive Dieting to Holistic, Healthy & Balanced Lifestyle & Transitioning into Motherhood
203 || Barbells & Blueprints: Obsessive Dieting to Holistic, Healthy & Balanced Lifestyle & Transitioning into Motherhood
ratings:
Length:
38 minutes
Released:
Jan 16, 2024
Format:
Podcast episode
Description
Hi friends! In this episode I share my interview with Sierra from The Barbells and Blueprints Podcast. I share my transformation from being obsessed with counting macros and over-exercising, to finding a healthy balance. I also share my own personal struggles with postpartum and transitioning into motherhood. Enjoy!
Check out Sierra's podcast: https://www.sierrawhiskeyfitness.com/
Get started on your sourdough journey: https://breadtherapymama.etsy.com
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
Check out Sierra's podcast: https://www.sierrawhiskeyfitness.com/
Get started on your sourdough journey: https://breadtherapymama.etsy.com
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
Released:
Jan 16, 2024
Format:
Podcast episode
Titles in the series (100)
07 // My Struggles with Mental Health, Eating Disorders, Identity, Perfectionism and My Relationship with God: In this episode I share my story and my struggles with anxiety, OCD, my tic disorder and my eating disorders. I'm sharing my journey so you can understand how I got where I am today, and know that it wasn't easy. We all have our own unique battles and we... by The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood