Join Heather and Katie Wells as they discuss the importance of staying balanced in our busy lives. Diving into everything from post partum support, how powerful your role is as a mom and how to keep your kids eating healthy to change generational habits that do not serve you. Resources from this Episode:Follow Katie Wells on Instagram: https://instagram.com/wellnessmamaBulk Cooking Meal Guide: https://wellnessmama.com/bulk-cooking-meal-guide/Wellness Mama Podcast: https://podcasts.apple.com/us/podcast/the-wellness-mama-podcast/id886538772Aventera: Order Elevate For 30% Off HereLife Harmonies EnergiesTrain with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here! https://www.mylifewellloved.com/membership/Shop my ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/My Amazon Storefront: https://urlgeni.us/amazon/HBstorefrontDownload my free resources & printables here: https://www.mylifewellloved.com/freebies/Liquid Collagen & Modere Products: CODE HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/Follow Heather:Join my email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTik Tok: https://www.tiktok.com/@healthybyheatherbrownFollow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.