Big Announcement! Listen in as I share some exciting changes coming your way, starting with the transformation from 'My Life Well Loved' to 'Healthy by Heather Brown!' I aim to make the message simpler and easier for you to find. Join me in celebrating these changes at a virtual PJ podcast launch party! Not only will there be amazing giveaways, but we'll also discuss the core ethos of Healthy by Heather Brown - addressing the root cause of your spiritual, physical, and mental health.  In the second part of this episode, we're setting the tone for healthy living with a Sunday reset routine. Learn about my six steps to effective reset training! This part of the journey is all about reconnecting relationships and deepening your faith. Don't miss out on these actionable tips and fresh, authentic content to help you navigate your health journey. In this episode, we discuss: Transition from 'My Life Well Loved' to 'Healthy by Heather Brown' to better align with the focus on the root cause health. Announcement of a virtual PJ podcast launch party! Introduction of a new group coaching membership, 'Healthy by Heather Brown,' to provide resources, accountability, and support for healthy living. Explanation of the six-step Sunday reset training, a key part of the new membership, aimed at promoting sustainable, healthy choices. Discussion on the importance of relational health and the role of the new membership in fostering it. Encouragement for listeners to actively pursue deeper connections in their lives, with a focus on spiritual connections. Resources from this Episode: Season 3 Trailer: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown-helping-young-mothers-learn/id1638763905?i=1000621735670 RSVP FOR MY VIRTUAL LAUNCH PARTY HERE: https://view.flodesk.com/pages/6491ebbd698028a995942591 Healthy By Heather Brown Membership, Start you 7 Day Free Trial:  https://www.mylifewellloved.com/product/healthy-by-heather-brown-memberships/ FOLLOW HEATHER ON INSTAGRAM: https://instagram.com/healthybyheatherbrown Shop My Meal Planning & Healthy Lifestyle Ebooks: https://www.mylifewellloved.com/ebooks   Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.  *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.