How are we already here? This is the last episode of season one of Healthy with Heather Brown. I am so appreciative for your support and encouragement as we’ve launched the podcast. Today on the show we are talking about finishing 2022 well and enjoying the Christmas season.  Links Mentioned: Earth Mama Organics Meal Planner Lifeway Advent Devotional She Reads Truth Advent Devotional The Bible Recap Podcast Christmas Bucket List Freebie Stay Sane This Holiday Season Episode Balancing Motherhood, Career, And Health With Nicki Entenmann Episode My Workout Videos In This Episode, We Discuss: [2:04] It’s the last episode of Healthy with Heather Brown season one, my big thank you to you!  [6:50] Why it’s so important to determine your best YES for the Holiday Season and New Year [7:37] Some cold hard truths for this season from me to you [9:28]  The resource I use to keep myself sane in the Holiday season [12:01] Encouragement for when you open Instagram or feel like comparing yourself to others this holiday season [12:43] The differences between happiness and joy [16:05] Tangible tips to help us navigate this busy and often stressful season  [18:41] How we structure gift giving for our kids [20:03] Devotionals and resources for this holiday season [20:44] Let’s talk Holiday Traditions [24:22] Why Food Freedom is so important this time of year You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.