10 min listen
Digital Sabbath: How To Do 1,000 Hours Unplugged To Reset Your Heart & Mind With Hannah Brencher EP 83
Digital Sabbath: How To Do 1,000 Hours Unplugged To Reset Your Heart & Mind With Hannah Brencher EP 83
ratings:
Length:
50 minutes
Released:
May 14, 2024
Format:
Podcast episode
Description
In this episode:Hannah Brencher joins Heather on the Healthy By Heather Brown show to share her journey toward resetting and unplugging to live an intentional lifestyle. Founder of More Love Letters, author of new book, "The Unplugged Hours", mom and wife, Hannah shares how she achieved 1,000 hours unplugged. Hannah shares about the power of a digital Sabbath, how to fully reset through unplugging, and how to have anchor points in your day.We are wired to move fast and yet in the slowness, we find DEEP JOY. The more we get rid of the noise, the more we realize we can step in rhythm with Jesus. God will never tell us to hustle or move faster and in fact, God is calling us to a slower pace. Productivity is amplified when we choose to unplug because we realize where our priority should be when the noise is reduced. My next step for you is this: Write down when you feel better, relaxed, or more alive and let that be part of you sabbath. (Example: reading, writing, napping)In the marriage corner:Heather and Eric talk about their top 5 tips for saving money. Connect with Hannah:Website: https://hannahbrenchercreative.comInstagram: https://www.instagram.com/hannahbrencher/Pinterest: https://www.pinterest.com/hannahbrencher/Links from this episode:The Unplugged Hours: https://urlgeni.us/amazon/mentalhealthbookslistAmazon Conversation Cards For Kids Mentioned In Marriage Corner: https://urlgeni.us/amazon/hbconvocardsMoney Saving Blog Post: https://www.mylifewellloved.com/save-money-vacations-date-nights-other-luxuries/Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download but to download an episode!
Released:
May 14, 2024
Format:
Podcast episode
Titles in the series (86)
Introducing: Healthy With Heather Brown - Let’s Run Toward Whole Health in Motherhood Together: You want to fall in love with life and motherhood, but right now you feel like the conductor of the Hot Mess Express. Maybe you even have a desire to start a blog or a side business, but you don’t know where to start or how to find the time. Sound... by Healthy By Heather Brown