20 min listen
Getting Out of Autopilot
ratings:
Length:
25 minutes
Released:
Apr 17, 2018
Format:
Podcast episode
Description
We’re going through the motions. Get up. Go to work. Come home. Go to bed. Sure, there might be more to it than just that, but how much, really? Are you stuck in the trap of routine? Are you feeling stuck? Bored? Confused?
Gretchen Rubin has contributed so much to this very discussion through her book, The Happiness Project. Today on the show, we’re talking about the book, and about the things that you can do — the concrete actions you can take — to help you find your center, and rediscover your happiness.
Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadhdpodcast. From there, search for our recommended book for the week: The Happiness Project by Gretchen Rubin!
Links & Notes
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
The Mindfulness Prescription for Adult ADHD by Lidia Zylowska, MD
Gretchen Rubin has contributed so much to this very discussion through her book, The Happiness Project. Today on the show, we’re talking about the book, and about the things that you can do — the concrete actions you can take — to help you find your center, and rediscover your happiness.
Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadhdpodcast. From there, search for our recommended book for the week: The Happiness Project by Gretchen Rubin!
Links & Notes
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
The Mindfulness Prescription for Adult ADHD by Lidia Zylowska, MD
Released:
Apr 17, 2018
Format:
Podcast episode
Titles in the series (100)
Tips For Planning a Vacation — Last Minute!: It’s summer! The season for vacation. But if you struggle distilling signal from noise, you may also have trouble putting details together to create the perfect trip. by Taking Control: The ADHD Podcast