19 min listen
Books — "10% Happier" by Dan Harris on Meditation as the Next Great Health Revolution
Books — "10% Happier" by Dan Harris on Meditation as the Next Great Health Revolution
ratings:
Length:
31 minutes
Released:
Jan 12, 2015
Format:
Podcast episode
Description
After a series of on-air panic attacks suffered while reading the news in front of millions of TV viewers, Dan Harris was forced to rethink his approach to the world. In his book, 10% Happier, Harris chronicles his journey toward mindfulness and meditation and makes a compelling case that his practice offers emotional and physical benefits he had never before imagined.
This week on Navigating Change, we discuss 10% Happier as a source for inspiration in our own evolving meditation practices. Even more, we offer strategies for approaching a mindfulness practice in a forgiving and patient manner, no matter your level of meditation experience.
Links & Notes
The 4-7-8 Breathing Technique
This week on Navigating Change, we discuss 10% Happier as a source for inspiration in our own evolving meditation practices. Even more, we offer strategies for approaching a mindfulness practice in a forgiving and patient manner, no matter your level of meditation experience.
Links & Notes
The 4-7-8 Breathing Technique
Released:
Jan 12, 2015
Format:
Podcast episode
Titles in the series (100)
We're going through some changes: Sometimes, the slow march of evolution leads to a pivot in the timeline. Such is the case this week with Taking Control, as we look at who we've become over the last four years, and think more clearly about the years to come. by Taking Control: The ADHD Podcast