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    Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.

    Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.

    FromUntangle

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    Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.

    FromUntangle

    ratings:
    Length:
    36 minutes
    Released:
    Oct 31, 2020
    Format:
    Podcast episode

    Description

    Todays Guest is Dan Harris, ABC News journalist and author of 10% Happier and Meditation for Fidgety Skeptics. Dan has a humorous way of turning ancient wisdom into useful everyday tools for staying sane. In this interview, we talk about Election Sanity (or lack thereof) and trainable mental skills and practices that can give us a bit of a boost right now.
    Released:
    Oct 31, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.