4 min listen
Calm Can Be Contagious
ratings:
Length:
39 minutes
Released:
Mar 26, 2020
Format:
Podcast episode
Description
In normal times our minds can be filled with unhelpful thoughts, but during this crisis you might be finding it even harder to calm your anxious internal monologue. Meditation could be helpful.
Dan Harris (host of the Ten Percent Happier podcast) had a panic attack while reading the news live on ABC - and found that meditating brought him a calm he'd never previously known. He tells Dr Laurie Santos how we can all use simple meditations to help us and our families during the pandemic.
The show includes a guided meditation from Dr Santos.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dan Harris (host of the Ten Percent Happier podcast) had a panic attack while reading the news live on ABC - and found that meditating brought him a calm he'd never previously known. He tells Dr Laurie Santos how we can all use simple meditations to help us and our families during the pandemic.
The show includes a guided meditation from Dr Santos.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 26, 2020
Format:
Podcast episode
Titles in the series (100)
Coming Soon: The Happiness Lab Season One: The Happiness Lab debuts September 17 from Pushkin Industries. by The Happiness Lab with Dr. Laurie Santos