1 min listen
Think Yourself Happy (LIVE from Yale)
Think Yourself Happy (LIVE from Yale)
ratings:
Length:
30 minutes
Released:
Jan 20, 2020
Format:
Podcast episode
Description
Really concentrating on the emotions and physical sensations you are experiencing right now can make you happier. Join Yale mindfulness expert Dr Hedy Kober as she introduces a live audience to guided meditation. She shares her tips on being mindful with Dr Laurie Santos and explains the new scientific research that shows the benefits of this ancient practice.
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
Learn more about your ad choices. Visit megaphone.fm/adchoices
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 20, 2020
Format:
Podcast episode
Titles in the series (100)
New Season: The Happiness Lab Returns April 27: The Happiness Lab is back April 27 with new full-length shows. by The Happiness Lab with Dr. Laurie Santos