39 min listen
How to Handle Change
ratings:
Length:
38 minutes
Released:
Sep 22, 2021
Format:
Podcast episode
Description
Change is the only certainty in life. We may desperately want to change ourselves and our surroundings, or we may fear the disruption and distress some changes bring. Dr Laurie Santos talks to change expert Dr Maya Shankar (host of A Slight Change of Plans) about how we can put change in perspective and learn to fear it less; and also how we can bring about far greater changes in ourselves than we ever thought possible.
Laurie and Maya also take a few listener questions.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Laurie and Maya also take a few listener questions.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Released:
Sep 22, 2021
Format:
Podcast episode
Titles in the series (100)
BONUS: Helping the Helpers: Advice for those saving lives on the frontline. by The Happiness Lab with Dr. Laurie Santos