39 min listen
Dump Your Inner Drill Sergeant
Dump Your Inner Drill Sergeant
ratings:
Length:
37 minutes
Released:
Jan 4, 2021
Format:
Podcast episode
Description
We often start a new year hoping to make big changes in how we look, feel or act. This can involve a lot of self-criticism and adopting things like tough diets and brutal exercise regimes. But being hard on ourselves doesn't deliver results.
Dr Laurie Santos examines why being a nasty drill sergeant to ourselves is less effective than being a kind coach; and hears from researcher and author Kristin Neff about why developing self-compassion is vital to helping us achieve our new year goals.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dr Laurie Santos examines why being a nasty drill sergeant to ourselves is less effective than being a kind coach; and hears from researcher and author Kristin Neff about why developing self-compassion is vital to helping us achieve our new year goals.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Released:
Jan 4, 2021
Format:
Podcast episode
Titles in the series (100)
BONUS: Helping the Helpers: Advice for those saving lives on the frontline. by The Happiness Lab with Dr. Laurie Santos