35 min listen
Feed Yourself Like You'd Feed a Loved One
Feed Yourself Like You'd Feed a Loved One
ratings:
Length:
37 minutes
Released:
Jan 18, 2021
Format:
Podcast episode
Description
Diets and "healthy" eating fads are a January fixture - but few of us stick to these harsh regimes. And when the dieting ends, we often go back to the "bad" foods we craved during our fasting.
Psychotherapist Andrea Wachter says this dieting "roller coaster" makes our minds obsess over food and causes our bodies no end of harm. Andrea stepped off the roller coaster by taking a kinder and calmer approach to the foods she consumed. She tells Dr Laurie Santos the key rule - feed yourself like you'd feed someone you love.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Psychotherapist Andrea Wachter says this dieting "roller coaster" makes our minds obsess over food and causes our bodies no end of harm. Andrea stepped off the roller coaster by taking a kinder and calmer approach to the foods she consumed. She tells Dr Laurie Santos the key rule - feed yourself like you'd feed someone you love.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Released:
Jan 18, 2021
Format:
Podcast episode
Titles in the series (100)
Choice Overload: Having infinite choices about what we eat, wear or watch brings with it an unexpected smorgasbord of woes. by The Happiness Lab with Dr. Laurie Santos