35 min listen
Emotions Are Data...So Listen to Them
Emotions Are Data...So Listen to Them
ratings:
Length:
45 minutes
Released:
Jan 3, 2022
Format:
Podcast episode
Description
Uncomfortable emotions such as anger, guilt or loneliness are like the guiding beam of a lighthouse - they warn you of dangers ahead and help you navigate a meaningful life more effectively.
Harvard Medical School psychologist Susan David tells Dr Laurie Santos why many of us choose to ignore negative feelings or suppress them - when we should be engaging with them in a way that helps us understand what is going wrong in our lives and what we need to do to fix things and find greater happiness.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Harvard Medical School psychologist Susan David tells Dr Laurie Santos why many of us choose to ignore negative feelings or suppress them - when we should be engaging with them in a way that helps us understand what is going wrong in our lives and what we need to do to fix things and find greater happiness.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Released:
Jan 3, 2022
Format:
Podcast episode
Titles in the series (100)
Choice Overload: Having infinite choices about what we eat, wear or watch brings with it an unexpected smorgasbord of woes. by The Happiness Lab with Dr. Laurie Santos