23 min listen
Reset Your Relationship With Negative Emotions in 2022
Reset Your Relationship With Negative Emotions in 2022
ratings:
Length:
3 minutes
Released:
Dec 20, 2021
Format:
Podcast episode
Description
The Happiness Lab returns on Jan 3 to help you take a fresh, new year look at the emotions that make us sad, angry or uncomfortable. We often either ignore these feelings, or wallow in them. Neither strategy will improve our happiness and wellbeing. So in 2022 join Dr Laurie Santos and guests including Brene Brown and Adam Grant to work out how to really approach feelings like grief, guilt and burnout more effectively from now on.
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Released:
Dec 20, 2021
Format:
Podcast episode
Titles in the series (100)
BONUS: A New Hope: A new year offers you the perfect opportunity to make changes in your life to improve your happiness. by The Happiness Lab with Dr. Laurie Santos