23 min listen
Q: "How Do I Stop Negative Self-talk?"
Q: "How Do I Stop Negative Self-talk?"
ratings:
Length:
31 minutes
Released:
Jul 25, 2022
Format:
Podcast episode
Description
It can speak to us in the middle of a work project, the middle of a date, or the middle of the night. The critical voice in our head telling us we're just not good enough and we're headed for failure. Listener Patricia Branigan wrote in to ask what we can do the quiet down this chatter.
To explain what damage negative self-talk does to us and explore some simple strategies to challenge our inner critic, Dr Laurie Santos is joined by "chatter" expert Ethan Kross (professor of psychology and management at the University of Michigan).
You can read more in Ethan's book 'Chatter: The Voice in our Head (And How to Harness it)'.
See omnystudio.com/listener for privacy information.
To explain what damage negative self-talk does to us and explore some simple strategies to challenge our inner critic, Dr Laurie Santos is joined by "chatter" expert Ethan Kross (professor of psychology and management at the University of Michigan).
You can read more in Ethan's book 'Chatter: The Voice in our Head (And How to Harness it)'.
See omnystudio.com/listener for privacy information.
Released:
Jul 25, 2022
Format:
Podcast episode
Titles in the series (100)
BONUS: A New Hope: A new year offers you the perfect opportunity to make changes in your life to improve your happiness. by The Happiness Lab with Dr. Laurie Santos