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How to be Happier at Work (with Dan Harris)

How to be Happier at Work (with Dan Harris)

FromThe Happiness Lab with Dr. Laurie Santos


How to be Happier at Work (with Dan Harris)

FromThe Happiness Lab with Dr. Laurie Santos

ratings:
Length:
51 minutes
Released:
Nov 8, 2021
Format:
Podcast episode

Description

Dan Harris was working seven days a week - and knew something had to give. He reluctantly left his ABC News job to concentrate on the Ten Percent Happier podcast.
To mark his career move, Dan and Dr Laurie Santos trade tips on how to find greater happiness in the workplace - from making better use of your time, to finding meaning in even the worst aspects of your job. Dan and Laurie also try out a meditation to help deal with those awful feelings of jealousy when a co-worker gets a raise or wins some praise from the boss.
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Released:
Nov 8, 2021
Format:
Podcast episode

Titles in the series (100)

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale--the most popular class in the university’s 300-year history--Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. For an even deeper dive into the research we talk about in the show and to sign up to our newsletter visit: happinesslab.fm