33 min listen
Stepping Off the Path of Anxiety
Stepping Off the Path of Anxiety
ratings:
Length:
27 minutes
Released:
Jan 17, 2022
Format:
Podcast episode
Description
Many of the most painful or troubling emotions we experience are reactions to events that have actually happened - but one powerful and sometimes paralyzing feeling can be provoked by things as yet to occur. Say hello to anxiety.
Psychotherapist and meditation teacher Andrea Wachter spent much of her life being stalked by the physical and mental manifestations of anxiety - the brain fog and the pit of the stomach dread of something bad looming on the horizon. She's amassed a wealth of strategies to overcome the thoughts and sensations that make up anxiety and she explains them to Dr Laurie Santos.
You can try her meditations and courses on insighttimer.com/andreawachter, and for her books and blogs can be found at www.andreawachter.com
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Psychotherapist and meditation teacher Andrea Wachter spent much of her life being stalked by the physical and mental manifestations of anxiety - the brain fog and the pit of the stomach dread of something bad looming on the horizon. She's amassed a wealth of strategies to overcome the thoughts and sensations that make up anxiety and she explains them to Dr Laurie Santos.
You can try her meditations and courses on insighttimer.com/andreawachter, and for her books and blogs can be found at www.andreawachter.com
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Released:
Jan 17, 2022
Format:
Podcast episode
Titles in the series (100)
Making the Grade: Study just to pass an exam or run merely to beat your personal best and you could be robbing yourself of happiness. by The Happiness Lab with Dr. Laurie Santos