22 min listen
How to Identify Your Negative Emotions
How to Identify Your Negative Emotions
ratings:
Length:
37 minutes
Released:
Jan 3, 2022
Format:
Podcast episode
Description
We need to pay attention to out negative feelings - since they are telling us important things which we should address if we are to be happier in 2022. But often we just can't tell different emotions apart or have the proper words to describe what we are feeling.
Social worker and author Brene Brown joins Dr Laurie Santos to explain how we can more fully explore distinct feelings such as envy and jealousy - so we can tell them apart and work out how to change our lives so we feel them less frequently and less painfully.
Brene Brown's new book is Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Social worker and author Brene Brown joins Dr Laurie Santos to explain how we can more fully explore distinct feelings such as envy and jealousy - so we can tell them apart and work out how to change our lives so we feel them less frequently and less painfully.
Brene Brown's new book is Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Released:
Jan 3, 2022
Format:
Podcast episode
Titles in the series (100)
BONUS: Beat Your Isolation Loneliness: Being physically isolated from the world doesn't mean you have to suffer loneliness too. by The Happiness Lab with Dr. Laurie Santos