13 min listen
Michael Apollo - Getting Started with Meditation
FromUntangle
ratings:
Length:
34 minutes
Released:
May 9, 2016
Format:
Podcast episode
Description
Michael Apollo talks about Buddhism, mindfulness at work, and how to get started with your own meditation practice. Michael is an educator at the University of Toronto and leads the Meditation Studio Meditation Essentials course. His teachings draw from neuroscience, mindfulness, and emotional intelligence.
Released:
May 9, 2016
Format:
Podcast episode
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