13 min listen
Elisha Goldstein - Uncovering Happiness
FromUntangle
ratings:
Length:
31 minutes
Released:
Mar 7, 2016
Format:
Podcast episode
Description
Elisha Goldstein, Ph.D., talks about using meditation to find happiness, reduce stress, and regulate the emotional ups and downs that many of us struggle with on a day-to-day basis. Elisha is the co-founder of The Center For Mindful Living in Los Angeles and author of several books and articles on meditation.
Released:
Mar 7, 2016
Format:
Podcast episode
Titles in the series (100)
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