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    Kristin Neff - Why We Need Self-Compassion

    Kristin Neff - Why We Need Self-Compassion

    FromUntangle

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    Kristin Neff - Why We Need Self-Compassion

    FromUntangle

    ratings:
    Length:
    30 minutes
    Released:
    Sep 26, 2016
    Format:
    Podcast episode

    Description

    Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She teaches several courses, including one with Brene Brown that examines why we’re always our toughest critic. Kristen gives us tools to be kinder to ourselves and teaches us why this is so important.
    Released:
    Sep 26, 2016
    Format:
    Podcast episode

    Titles in the series (100)

    Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.