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080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy."

080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy."

FromDepression Detox Show | Daily Inspirational Talks


080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy."

FromDepression Detox Show | Daily Inspirational Talks

ratings:
Length:
16 minutes
Released:
Dec 2, 2020
Format:
Podcast episode

Description

Dr. Kristen Neff makes her debut on the show to share why we SHOULDN'T build our self-esteem but why we should do this instead.    You can watch her talk here ( https://www.youtube.com/watch?v=IvtZBUSplr4 )   Connect with Dr. Kristin Neff:    Website: https://self-compassion.org   Twitter: Dr Kristin Neff (https://twitter.com/self_compassion?lang=en)   -----------   Follow The Show On Instagram @DepressionDetoxShow   (https://www.instagram.com/depressiondetoxshow/)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)
Released:
Dec 2, 2020
Format:
Podcast episode

Titles in the series (100)

Get UNSTUCK and change your relationship with depression. Join host, life coach, and health expert Malikee Josephs, every Monday, Wednesday, and Friday to hear talks from leading health and inspirational experts to lift your mood and change your life! If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief/loss, or not having a sense of purpose, this show is for YOU! —————— If you are in need of medical care, please consult with a therapist or physician. If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation page https://www.cdc.gov/mentalhealth/tools-resources/index.htm