18 min listen
454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves."
454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves."
ratings:
Length:
13 minutes
Released:
Mar 9, 2023
Format:
Podcast episode
Description
Dr. Kristin Neff is back to remind us that creating a self-compassion practice is paramount for your health, happiness, and well-being. Source: STOP CHASING SELF-ESTEEM & JUST BE SELF-COMPASSIONATE with Kristin Neff at Happiness & Its Causes 18 Connect with Dr. Kristin Neff: Website: https://self-compassion.org Instagram: neffselfcompassion Book: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Previous Episodes: 326 | Dr. Kristen Neff: "How Do You Relate To Yourself When Things Are Difficult? 080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate
Released:
Mar 9, 2023
Format:
Podcast episode
Titles in the series (100)
021| Tanmeet Sethi: "Gratitude Fundamentally Changes Our Relationship To Pain": Research shows, writing the things you're grateful for creates a greater sense of appreciation and happiness, but what if you were told that being grateful for only the good things in life wasn't enough... Tanmeet Sethi makes her debut on... by Depression Detox Show | Daily Inspirational Talks