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Judson Brewer - Meditation and Your Brain

Judson Brewer - Meditation and Your Brain

FromUntangle


Judson Brewer - Meditation and Your Brain

FromUntangle

ratings:
Length:
36 minutes
Released:
Jul 5, 2016
Format:
Podcast episode

Description

Judson Brewer talks about using mindfulness to change addictive behaviors. Judson is an addiction psychiatrist, Director of Research for the Center for Mindfulness, and an adjunct faculty member at Yale University. His apps targeting smoking and eating disorders have helped inspire behavioral change in those who need it most.
Released:
Jul 5, 2016
Format:
Podcast episode

Titles in the series (100)

Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.