23 min listen
The Neuroscience of Breaking Unhealthy Habit Loops with Brown Psychiatry Professor Dr. Jud Brewer.
The Neuroscience of Breaking Unhealthy Habit Loops with Brown Psychiatry Professor Dr. Jud Brewer.
ratings:
Length:
33 minutes
Released:
Apr 20, 2023
Format:
Podcast episode
Description
Private Medical physicians Dr. Jordan Shlain and Dr. Justin Lotfi are joined by Dr. Jud Brewer, professor at the Schools of Public Health & Medicine at Brown University, and author of the best-selling book Unwinding Anxiety. He is also the creator of the step-by-step program for the app of the same name. As an expert in mindfulness training for addiction, Dr. Brewer discusses habit change, fear as a biological survival mechanism, and how this mechanism is exploited by modern-day distractions, making it even harder to pay attention.
We hope this episode inspires you to think differently about your health and the healthcare system. Please subscribe to our feed and our bimonthly medical dispatch.
We hope this episode inspires you to think differently about your health and the healthcare system. Please subscribe to our feed and our bimonthly medical dispatch.
Released:
Apr 20, 2023
Format:
Podcast episode
Titles in the series (22)
The Food-Mood Connection: Private Medical New York-based pediatrician Dr. Kelly Fradin is joined by Dr. Uma Naidoo, a nutritional psychiatrist and author of This Is Your Brain on Food, to explore how food can affect our overall mental health. by Inside Medicine with Private Medical