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    Alexa Silvaggio - Young Yogi and Anorexia

    Alexa Silvaggio - Young Yogi and Anorexia

    FromUntangle

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    Alexa Silvaggio - Young Yogi and Anorexia

    FromUntangle

    ratings:
    Length:
    27 minutes
    Released:
    Apr 11, 2016
    Format:
    Podcast episode

    Description

    Alexa Silvaggio talks about her struggles with anorexia and how meditation and yoga helped her transition to a happier, healthier life. She is a yoga teacher, meditation practitioner, and leads yoga retreats with The Travel Yogi to exotic locations like Bhutan, France, and Iceland.
    Released:
    Apr 11, 2016
    Format:
    Podcast episode

    Titles in the series (100)

    Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.