10 min listen
523: 21 Days With Chantal Umali
ratings:
Length:
12 minutes
Released:
Oct 3, 2018
Format:
Podcast episode
Description
Chantal Umali is a Yoga Teacher and Business woman based in the Philippines. She began her yoga practice in late 2011 as an attempt to alleviate her mounting physical ailments. Little did she know that a simple home yoga practice would unravel into a miraculous journey towards weight loss, recovery from depression and a completely different lifestyle altogether. Chantal is a Yoga Alliance certified E-RYT 200 and has been sharing her passion for yoga by leading Beginner-friendly yoga classes since 2014. She lives in Manila with her daughter.
Chantal shares how doing something for 21 days straight has helped her believe in herself and her capabilities. Check out her episode to listen to her story.
Check out thetaoofselfconfidence.com for show notes of Chantal's episode, Chantal's website, resources, gifts and so much more.
Chantal shares how doing something for 21 days straight has helped her believe in herself and her capabilities. Check out her episode to listen to her story.
Check out thetaoofselfconfidence.com for show notes of Chantal's episode, Chantal's website, resources, gifts and so much more.
Released:
Oct 3, 2018
Format:
Podcast episode
Titles in the series (100)
315: A Different Kind Of Acceptance With Patricia Ramos: Patricia Ramos (aka Little Miss Patricia) , is a fitness blogger, a powerlifter, a bodybuilder, and a lover of good food. She runs a fitness blog with her boyfriend where they share their love for fitness, inspiration, flexible dieting and more. Patricia has also created a large following on Instagram under @littlemisspatricia. Before her discovery of self confidence, Patricia was coasting through life. It wasn't until an important person in her life showed her to accept herself for who she truly is, to go after what you want and to be okay with failing as long as you get back up. Because of this, Patricia had the confidence to become a female bodybuilder in a country where its unheard of at the time she started. Check out Patricia's episode to listen to her story. Check out thetaoofselfconfidence.com for show notes of Patricia's episode, Patricia's website, resources, gifts and so much more. by The Tao of Self-Confidence