Yoga is a practice that has been around for thousands of years and has gained widespread popularity in recent decades. It is often seen as an activity reserved for the flexible or those seeking a spiritual path, but in reality, yoga is for everyone. Regardless of your age, physical abilities, or spiritual beliefs, there is a form of yoga that can benefit you. This practice offers a path to greater physical health, mental and emotional well-being, and spiritual growth. It involves a step-by-step process that disciplines the body and mind and liberates the soul. Thank you for listening to the Daily Yogi podcast! If you found value in today's episode, please take a moment to rate the show. Your feedback means a lot and helps reach more listeners.✉️ Get a daily Yogi reflection directly to your inbox every weekday. It's practical wisdom to improve your life and it's FREE.Sign up HEREJoin my communityInstagramTikTokFacebook