Have you ever gone to sleep breathing through your mouth all night long and woken up with a dry feeling in the mouth and throat?This happens because when we breathe through our mouths, we are violating one of nature’s laws and we are inviting disease into our bodies. It is essential that you breathe through your nose at all times. Our noses are designed for breathing, our mouths for eating. The nostrils have two functions: 1)they warm up the air before it enters our lungs and 2)they filter out stuff that might harm our breathing passages. The Yogis encourage us to acquire this method of nose breathing and dismiss the other method of mouth breathing. It is imperative, as many contagious diseases including colds are contracted by the nasty habit of mouth breathing. Thank you for listening to the Daily Yogi podcast! If you found value in today's episode, please take a moment to rate the show. Your feedback means a lot and helps reach more listeners.✉️ Do you prefer to read these daily wisdom nuggets?Sign up HERELearn more about the yogi philosophyJoin my communityInstagramTikTokFacebook