Spring is here and it's the perfect time to assess your life and clean up. Do you have a junk drawer, bathroom, fridge, or closest that needs tending to? Spring is a great time to tackle these projects. Today we discuss cleaning up, hiring people to help out, changing up your diet/doing a cleanse, and spending time with the right people. Your physical environment impacts your internal environment (your mind), so this stuff runs deep. Happy cleaning! Related links: Join The Ultimate Health Community (Facebook Group) Follow us on Instagram Listen to Ryan Nicodemus previously on TUHP (episode #132) Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Our favourite social media platform is Instagram. Follow our adventures. 5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*. 6. Share using the buttons below. Thank you!