Approximately one-tenth of your body weight is made up of blood, which is distributed in different parts of the body. Of this quantity, a quarter is allocated to the heart, lungs, major arteries, and veins, another quarter to the liver, and a quarter to the muscles. The remaining quarter is divided among the other organs and tissues. Additionally, the brain uses roughly one-fifth of the total amount of blood in your body.The blood is responsible for nourishing and vitalizing all parts of the body. Insufficient quality of the blood or inadequate circulation can lead to impaired nutrition in some areas, which may result in disease.The Yogis encourage us to remember the amazing circulatory system because the quality and quantity of blood are influenced by the food you eat and the way you eat it. By selecting and eating the right kind of food as nature intended, you can have better blood quality. And if you consistently eat junk food, the quality of your blood will be lower. Thank you for listening to the Daily Yogi podcast! If you found value in today's episode, please take a moment to rate the show. Your feedback means a lot and helps reach more listeners.✉️ Get a daily Yogi reflection directly to your inbox every weekday. It's practical wisdom to improve your life and it's FREE.Sign up HEREJoin my communityInstagramTikTokFacebook