Our physical body is a remarkable machine that requires certain elements to function properly. Fresh air, sunlight, water, and food are the four key elements that our body needs to stay healthy and strong. By providing our body with these essentials, we can ensure that it functions at its best. So let's make sure we give our body what it needs to thrive, and we will reap the benefits of a healthy, happy life. Thank you for listening to the Daily Yogi podcast! If you found value in today's episode, please take a moment to rate the show. Your feedback means a lot and helps reach more listeners.✉️ Do you prefer to read these daily wisdom nuggets?Sign up HERELearn more about the yogi philosophyJoin my communityInstagramTikTokFacebook