Do Not Breathe through Your Mouth SpotifyApple PodcastsThe Single Fastest Way to Be Healthy SpotifyApple PodcastsBreathing is at the center of our existence. All other functions of the body depend on it. You may survive some time without eating; a shorter time without drinking; but without breathing, your life may be measured by a few minutes. Not only are we dependent upon breath for life, but we are largely dependent upon correct habits of breathing for continued vitality and freedom from disease. An intelligent control of our breathing power will lengthen our days on earth by giving us increased energy and vitality. And, on the other hand, unintelligent and careless breathing will tend to shorten our days, by decreasing our vitality and making us susceptible to disease. The Yogis teach that our physical health depends very materially upon correct breathing. And in addition to the physical benefit obtained from correct habits of breathing, our mental power, happiness, self-control, clarity, morals, and even our spiritual growth may be increased by an understanding of the "Science of Breath." Thank you for listening to the Daily Yogi podcast! If you found value in today's episode, please take a moment to rate the show. Your feedback means a lot and helps reach more listeners.✉️ Get a daily Yogi reflection directly to your inbox every weekday. It's practical wisdom to improve your life and it's FREE.Sign up HERELearn more about the yogi philosophyJoin my communityInstagramTikTokFacebook