39 min listen
The Power of Protein, Insulin Resistance Explained, and Powerhouse Mindset Tools for High Performing Women | with Dr. Gabrielle Lyon and Emily Duncan
FromEMBody Radio
The Power of Protein, Insulin Resistance Explained, and Powerhouse Mindset Tools for High Performing Women | with Dr. Gabrielle Lyon and Emily Duncan
FromEMBody Radio
ratings:
Length:
69 minutes
Released:
Sep 28, 2023
Format:
Podcast episode
Description
What if I told you that focusing on body fat isn't the key to better health, aging well, and unlocking performance? We want to be placing more of our focus on our "internal pharmacy," aka our muscle mass. Today, we're talking with Dr. Gabrielle Lyon, a board certified physician in Family Medicine who also completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences, who is also the founder of Muscle Centric Medicine®. Dr. Lyon is an expert and educator on all things protein, including types and levels to maximize health, performance, disease prevention, and longevity. In today's show, you're going to learn all sorts of things you probably never knew about protein, insulin resistance, protein's role in disease and disease prevention, training and eating for healthspan, not just lifespan, prioritizing health and wellnesss as a mom of 2, and Dr. Lyon's powerhouse mindset tools for becoming unshakeable in your life. Pre-order Dr. Lyon's new book, "Forever Strong: A New, Science-Based Strategy for Aging Well" Follow Dr. Lyon on Instagram Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Want to stay healthy on the go with high-quality ingredients you can feel good about having any day? Paleo Valley has everything you need, from easy to pack snacks to health support supplements and your new favorite daily greens poweder. Check out Paleo Valley and get a discount on your entire order! Follow me on Instagram Follow EMBody Radio on Instagram
Released:
Sep 28, 2023
Format:
Podcast episode
Titles in the series (100)
EP. 22 Tearing Down Walls, Self-Love, and My Last Day On Earth |BONUS Q&A: Hey everyone! On today's episode of EMBody Radio, I thought I would do a little bonus episode... A Q&A! I posted about the Q&A on Instagram, and you guys fired away with your questions. I had so much fun recording this episode and I hope you... by EMBody Radio