39 min listen
EP. 19 Body Recomposition and Building a Physique from the Inside Out| ft. Nick Tong
FromEMBody Radio
EP. 19 Body Recomposition and Building a Physique from the Inside Out| ft. Nick Tong
FromEMBody Radio
ratings:
Length:
93 minutes
Released:
Dec 19, 2017
Format:
Podcast episode
Description
This episode of EMBody Radio with noteworthy contest prep coach Nick Tong is FULL of knowledge bombs. The primary focus of our interview was body recomposition, and some concrete steps you can take to embark on your own body recomp journey to build muscle, lose fat, and truly change your physique. Along with body recomposition, I also talked with Nick about: -Optimizing nutrition, training, and supplementation variables -Making the most of your gut -The TRUE training volume and intensity you need to make progress in the gym -Operating from a growth mindset -Balance as a sliding scale as opposed to an on/off switch Find Nick here: https://www.facebook.com/nick.tong.754 https://www.instagram.com/nicktongstrong/ Check out more show notes here: https://www.emilyduncanfitness.com/embody-radio-ep-…n-with-nick-tong/
Released:
Dec 19, 2017
Format:
Podcast episode
Titles in the series (100)
EP. 22 Tearing Down Walls, Self-Love, and My Last Day On Earth |BONUS Q&A: Hey everyone! On today's episode of EMBody Radio, I thought I would do a little bonus episode... A Q&A! I posted about the Q&A on Instagram, and you guys fired away with your questions. I had so much fun recording this episode and I hope you... by EMBody Radio