Welcome back to another episode of EMBody Radio! On today's episode, we talk all things post-show/post-contest/whatever you want to call it. The post-show recovery period is extremely important, but often overlooked. In today's episode, I cover topics including: -Weight gain: how much, how soon after, etc -Hormone balance -Getting your menstrual cycle back if you lost it -Attitudes towards food -Digestion and hunger -Body image -...lots more! I hope you enjoy this episode. You can find me here: Instagram & Twitter: @em_dunc YouTube: https://www.youtube.com/emdunc https://www.emilyduncanfitness.com If you're interested in entering the 2018 Bodybuilding.com Spokesmodel Search, click this link: bbcom.me/2y9JV1e If you are the Review of the Week winner, please send your info + which program of mine from my site that you'd like to receive to info@emilyduncanfitness.com