39 min listen
EP. 07 - Post-Contest Dieting, Flexible Dieting vs. Meal Plans, & Science-Based Fitness | Interview with Laurin Conlin
FromEMBody Radio
EP. 07 - Post-Contest Dieting, Flexible Dieting vs. Meal Plans, & Science-Based Fitness | Interview with Laurin Conlin
FromEMBody Radio
ratings:
Length:
88 minutes
Released:
Aug 11, 2017
Format:
Podcast episode
Description
On today’s episode of EMBody Radio, I had the pleasure of interviewing Lauring Conlin, Master’s in Exercise Science, IFBB Bikini Pro, owner/coach of Team LoCo Fit and LoCo Fit Tees, and all-around incredible female leader in the health and fitness industry. You can find time stamps for our discussion below along with all of the resources mentioned in the podcast. Enjoy! ------------- Find Laurin here: Instagram, Twitter, and Snapchat: @laurinconlin YouTube: Laurin Conlin Podcast: Redefine Healthy Radio https://itunes.apple.com/us/podcast/redefine-healthy-radio/id1263331875?mt=2 MASS Research Review (Monthly Applications in Strength Sport): https://transactions.sendowl.com/stores/6865/37710 Bret Contreras: www.bretcontreras.com 3DMJ: www.3dmusclejourney.com FitPro Development Webinars: www.fitprodevelopment.com -------------- Time stamps: How Laurin got started competing and going from an amateur to a pro: 5:30-12:30 Overcoming the struggle of being a “fuller” athlete in the bikini division, how to set yourself up for success, and employing patience throughout prep and the offseason: 12:30-20:20 What motivated Laurin to go into Exercise Science in her undergrad and later pursue a Master’s degree, and the importance of higher education as it pertains to health and fitness: 20:21-26:23 Being a female in a STEM field and advice to women who want to pursue STEM majors/fields but may feel intimidated: 26:23-32:35 Going in-depth about Laurin’s graduate research on flexible dieting vs. meal plans and advice for students interested in going into research: 32:35-48:27 What lifestyle clients can learn from competitive athletes and vice versa: 48:27-52:34 How listeners who are interested in reading research, but aren’t necessarily involved in a science-based field and/or conducting research themselves, can consume research intelligently: 52:34-1:01:54 What’s the biggest mistake people make when trying to diet and when trying to grow muscle? 1:01:54-1:09:11 Laurin’s preferred approach to the offseason as opposed to a strict reverse diet, some of the detriments of a strict reverse diet, how much weight you should regain immediately post show: 1:09:11-1:18:40 What’s on the roster for Laurin in 2017: 1:18:40-1:19:17 Laurin’s thoughts on the “What the Health” documentary: 1:19:17-1:24:39 What makes Laurin strong, awesome, and unique: 1:24:39-1:25:53 Where to find Laurin and closing thoughts: 1:25:53-End
Released:
Aug 11, 2017
Format:
Podcast episode
Titles in the series (100)
EP. 22 Tearing Down Walls, Self-Love, and My Last Day On Earth |BONUS Q&A: Hey everyone! On today's episode of EMBody Radio, I thought I would do a little bonus episode... A Q&A! I posted about the Q&A on Instagram, and you guys fired away with your questions. I had so much fun recording this episode and I hope you... by EMBody Radio