26 min listen
Brandon Roberts: Diet Breaks & Refeeds - What Works & What Doesn't
FromLiving Lean
ratings:
Length:
43 minutes
Released:
Jul 27, 2020
Format:
Podcast episode
Description
Today, I'm joined on the show by Brandon Roberts. Brandon is a writer for Examine.Com, researcher for UAB, and the Chief Science Officer at Tailored Coaching Method.This episode is a deep dive into the NEW science behind diet breaks and refeeds. This has been a hot topic within the fitness industry lately, with many questioning "Are there REALLY any benefits to diet breaks/refeeds?"Today, we break down...--> Can diet breaks/refeeds help us prevent metabolic slowing?--> Do diet breaks/refeeds really "boost your metabolism"?--> What are the hormonal impacts of diet breaks/refeeds?...and much more.For ANY individual chasing the a leaner, stronger body composition, this episode is a must listen.Follow Brandon on Instagram HERE.Check out Brandon's Research Roundups for Tailored Coaching Method: 1, 2Follow Brandon on Facebook HERE.Check out Brandon's Medium Blogs HERE.Apply for Online Coaching with me HERE.
Released:
Jul 27, 2020
Format:
Podcast episode
Titles in the series (100)
Q+A: Diet Breaks, Productivity Tips, & How To Hit Your Macros Every Time by Living Lean