Another amazing Research Review with Cody McBroom and Tailored Coaching Method's Chief Science Officer, Dr. Brandon Roberts.
In this month's edition the guys dive into what the research shows comparing a flexible dieting approach to a more rigid dieting approach (think of a bodybuilder meal plan style of dieting), what the body has a harder time storing as fat (fat or carbs), and whether or not your body adapts to NEAT like it does cardio (making it less effective the higher your step count gets).
As always, it's a science-driven podcast filled with applicable strategies that are based on actual research studies from the fitness field. You can find us on instagram @codymcbroom and @brob_21
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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
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Top 4 Episodes:
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- My Story
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