Today Cody interviews Rachel Gregory, board certified Nutritionist and Strength & Conditioning Specialist, about The Ketogenic Diet, Metabolic Flexibility, Diet's Effect on The Brain, Female Fat Loss, and More…
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Timestamps:
0:40 - Who Rachel Gregory Is
7:30 - Research Study On Keto
14:05 - Main Factors In Study Results
17:05 - All About Keto ( Benefits, Who it is for, etc..)
25:20 - Why Do People See Improvement When Go Into Ketosis.
30:30 - Medical vs Normal Ketosis
39:00 - Keton Supplements
44:45 - Metabolic Flexibility
47:00 - How to Implement Metabolic Flexibility
50:00 - How to know you are Metabolic Flexible
55:00 - Benefits of being Metabolic Flexible
58:50 - Where you can find Rachel Gregory and all of her content
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