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Timestamps:
2:15 - Can you talk about the Tailored Trainer?
7:50 - Biggest client success story or client that surprised you?
12:10 - How would you go about finding out food sensitivities or stomach issues?
16:45 - How to not judge yourself harshly when energy is low for workouts?
21:10 - How to avoid or combat thought traps that try to convince you don’t really want a goal
25:10 - Thoughts on hunger when dieting?
30:15 - How do you overthinking your habits and goals and just execute?
33:25 - How to attach less “allure” to food and see it more neutrally with cravings or urges?
35:55 - How to navigate conversations with family member judging your dieting phase.
38:45 - Beyond getting leaner, What are the best core training for abs for woman?
41:00 - Longest deficit you personally have completed?
43:20 - Do you track on vacation?
43:55: How do we know if we are gaining strength or muscle?
45:00 -If client is losing right but body fat isn’t budging, what should be adjusted?
46:20 - What are reasons the scale fluctuates?
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