Today we are diving into the most commonly asked nutrition questions asked to us as coaches at Tailored.
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Timestamps:
2:05 - DO HORMONAL ISSUES NEGATE THE ENERGY BALANCE EQUATION THEORY?
10:25 - WHO SHOULD BE USING MINI CUTS AND HOW WOULD THAT LOOK?
18:55 - DRINKING ALCOHOL WHILE ACHIEVING FAT LOSS… CAN IT BE DONE?
28:50 - HOW LONG DOES A TYPICAL FAT LOSS PHASE LAST?
33:05 - HOW WOULD YOU IMPLEMENT A REFEED OR A DIET BREAK?
35:40 - CAN I BUILD MUSCLE AT MAINTENANCE CALORIES OR IN A DEFICIT? OR DO I NEED TO BE IN A SURPLUS?
42:10 - WHAT IS THE NUTRITIONAL HIERARCHY AND DOES IT ALWAYS APPLY TO EVERYONE IN THE EXACT ORDER IT’S IN?
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Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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