Today we dive into exactly what an individualized nutrition plan is (the meaning behind a tailored coaching method). Listen in to learn the 8 key concepts required for a individualized diet.
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Timestamps:
9:05 - What does Tailoring your diet mean?
10:20 - 1) Caloric Periodization
12:32 - Calorie Cycling
15:45 - 5-2 Calorie Loading
26:10 - Linear Caloric Intake
28:55 - 2) Calorie Composition / Macros
35:57 - 3) Food Selection - Adherence
39:35 - 4) Food Selection - Digestion
41:51 - 5) Food Selection - Ease of preparation
46:08 - 6) Daily Nutrient Distribution / Meal Timing
50:45 - 7) Supplementation
58:20 - 8) Accountability 
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Things Mentioned:
Tailored Nutrition Method
Carb Cycling Blog
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Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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