Today we dive back into that BIG list of topics to determine as over or under-rated. We go into A LOT - so be ready to learn and laugh, with us!
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Timestamps:
0:00 - Intro
4:20 - Gluten / Dairy Free Diets
8:45 - Bosu balls or unstable/stability training
16:20 - Knowing your 1 Rep Max
20:05. - Training to failure
21:40 - Doing warm up sets
24:55 - High volume plyos for conditioning
25:58 - Bugarian split squats
31:40 - Tony Hawks Pro Skater
37:05 - Pelvic floor training
39:00 - Fall Out Boy
42:09 - Counting Macros
45:40 - Meal frequency
48:35 - Rack Pulls
50:10 - Organic foods
54:00 - Alkaline water
55:05 - Happiness and Struggle / Compliments
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Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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