In today’s podcast I bring back on the original co-host of The Boom Boom Performance Podcast, formerly known as The Mind vs. Muscle Podcast.
 
In our conversation we answer some listener questions, reminisce on training stories and experiences (good and bad), share why we think being fit actually matters, and more.
 
Follow the on Instagram at @theobowie
 

PLEASE go check out the new website, www.tailoredcoachingmethod.com
 
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
----
Timestamps:
3:40 - Chase RPE/RIR
11:24 - Get Creative, Muscles are Stupid
17:40 -  Prioritize Macros
21:33 - Get Extra Sleep
24:00 - More Steps Daily
26:19 - Split Workouts Up (Two a Days)
27:44 - Add Tempos and Pause Prescriptions
30:04 - Myo Reps and Drop Sets
32:45 - Work on Conditioning
34:13 - Water, Sodium, Easy Carbs
----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/
ASK BOOM-BOOM YOUR QUESTION HERE!
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – www.tailoredcoachingmethod.com

Facebook - www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@tailoredcoachingmethod.com 
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…